"Experience is not what happens to you. It's what you do with what happens to you. It takes a wise man to learn from his own mistakes." Kekich Credo #99 One of the most important things you can do is track your results, your workouts, and your diet. The more you know about yourself, and the more you respond to this knowledge, the better your results will be. Start immediately. And remember...  You are not your mistakes. Do not be too hard on yourself. If you make a mistake - and we all do - just pick yourself up, dust yourself off, and get back on track immediately. Learn from your experiences to become a better person each day. ************ Now one mistake I made was not writing this a lot sooner...but here are the complete instructions on what you need to do in order to be eligible to win $500 just for losing your belly fat in the 1st ever Destin Fitness Boot Camps Body Transformation Contest. (and there will be another secret gift) Mandatory To Do List: 1) Once you are ready to get started take your before photo. REMEMBER: Monday, Jan 17th, is the final day to get started in our boot camps to be part of this contest. 2) Train with Destin Fitness Boot Camps for the next 12 weeks. Work your butt off and get in the best shape of your entire life! Sign up at http://www.destinfitnessbootcamps.com And remember, the person with the overall best transformation will win the $500 CASH!!! Lose weight, get ripped, feel great! 3)Take your after photo. 4) Write your 300 word essay describing your 12 week journey and your results. 5) Send in your photos and essay before the end of the contest. NOTE: All entries MUST be received before midnight, Saturday, April 20th. But if you want MAXIMUM fat burning results in the 1st Destin Fitness Boot Camps Transformation Contest, you should also follow this list... Recommended To Do List: In addition to All of the Above... 1) Research shows that posting on a regular basis helps you get more results in their weight loss program, so I encourage as much recording as possible - and that also helps you learn a lot about your body and how it responds to certain exercises, foods, programs, etc. 2) Hopefully you have time to start a journal, and I know you'll get even more out of the program when you do that. 3) Make sure you complete the off day at home workouts that we send to you throughout the program
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CategoriesPersonal TrainingPress Release secrets of the big chains" |
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